https://theradicalherbalist.com/blog daily 0.75 2023-08-18 https://theradicalherbalist.com/blog/incense-a-brief-history monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/531f0671-5c71-4758-a03a-af8f20869371/D0360F94-3BE7-442F-9AAE-6F6394ED5962.jpeg Herbs, Nutrition, Education and DIY Recipes - Creating Aromatic Bliss: Handcrafting your Own Incense Cones - Viola! Line your cones up on a paper towel and let them dry for about 24-36 hours. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/dca9f0de-e92a-47c4-bdd7-2e6ed073cb86/F4AE724B-68ED-492A-8763-8E09BAE44934.jpeg Herbs, Nutrition, Education and DIY Recipes - Creating Aromatic Bliss: Handcrafting your Own Incense Cones - Step 4 Begin rolling the ball into a cone shape. I prefer working with a paper towel to shape the cones. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/d008dafc-2357-472a-bd0f-c8df615048d9/E753EA05-1361-4BC1-8C5D-9517662BB837.jpeg Herbs, Nutrition, Education and DIY Recipes - Creating Aromatic Bliss: Handcrafting your Own Incense Cones - Step 2 The ratio I like most is 3:1 aromatic herbs to binders like Makko or Marshmallow root. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/58403af8-7c13-4c3b-8b1d-71a70f3e32af/252FB3A5-7775-4C0B-82C1-CC061FE47BF4.jpeg Herbs, Nutrition, Education and DIY Recipes - Creating Aromatic Bliss: Handcrafting your Own Incense Cones - Step 3 Add enough water to have a clay-like consistency and roll about a quarter-sized amount into a ball. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/007f9ff9-8eb1-41fd-9baf-8f2a3c697ebd/AD81B5FC-DEC0-4C03-84A0-B13BEAE8B684.jpeg Herbs, Nutrition, Education and DIY Recipes - Creating Aromatic Bliss: Handcrafting your Own Incense Cones - Step 1 Gather the herbs together. I enjoy mixing aromatic flowers or leaves, barks, and resins. https://theradicalherbalist.com/blog/discovering-carpinterias-not-so-secret-gem monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/477efa5e-84a4-4dd0-b560-19e0907a139e/IMG_8967.jpg Herbs, Nutrition, Education and DIY Recipes - Discovering Carpinteria’s Not-So Secret gem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/f950de07-316a-4f50-b932-705a587a396f/IMG_8862+2.jpg Herbs, Nutrition, Education and DIY Recipes - Discovering Carpinteria’s Not-So Secret gem - Make it stand out Sipping on yummy Mead (right) and Wine (Left) https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/f7f7ef47-0ffe-484d-8295-f5cdd3e729d3/IMG_3139.JPG Herbs, Nutrition, Education and DIY Recipes - Discovering Carpinteria’s Not-So Secret gem - Make it stand out Ooey gooey goodness from Nevada City https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/d22eb7b5-263b-46b6-a1d9-e661bdc4b26e/Tincture+Class-2.png Herbs, Nutrition, Education and DIY Recipes - Discovering Carpinteria’s Not-So Secret gem - Danielle Waterman Danielle is a Certified Herbalist & Nutritionist and teaches people about health and wellness using herbs and traditional lifestyle habits. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/529032a9-9a7a-4c46-9c60-9b98d51f970b/IMG_8875.jpg Herbs, Nutrition, Education and DIY Recipes - Discovering Carpinteria’s Not-So Secret gem - Make it stand out Matcha Latte from Lucky Llama https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/639fe785-1a3f-4b61-bd9d-b1fb3ec9f76b/IMG_8973.jpg Herbs, Nutrition, Education and DIY Recipes - Discovering Carpinteria’s Not-So Secret gem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1d7a9d72-5cef-414b-95d7-42363378d6a7/IMG_8883.jpg Herbs, Nutrition, Education and DIY Recipes - Discovering Carpinteria’s Not-So Secret gem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/71ef3ad2-16c0-4ca1-9f9b-b03b6c1c54d1/Add+a+heading-3.png Herbs, Nutrition, Education and DIY Recipes - Discovering Carpinteria’s Not-So Secret gem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theradicalherbalist.com/blog/herbal-electuaries-the-most-delicious-herbal-remedy monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1684772901289-NJWSZWC9I4A6PZUHI1ZZ/image-asset.jpeg Herbs, Nutrition, Education and DIY Recipes - Herbal Electuaries: History’s Most Delicious Herbal Remedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1539df3c-358c-4f96-8b32-204d673caae8/Screen+Shot+2023-05-22+at+9.29.16+AM.png Herbs, Nutrition, Education and DIY Recipes - Herbal Electuaries: History’s Most Delicious Herbal Remedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/9774c1de-48c2-48fe-a0a8-484498683403/Screen+Shot+2023-05-22+at+9.02.48+AM.png Herbs, Nutrition, Education and DIY Recipes - Herbal Electuaries: History’s Most Delicious Herbal Remedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1684772733256-4B58G6URTHDROYO95PLB/image-asset.jpeg Herbs, Nutrition, Education and DIY Recipes - Herbal Electuaries: History’s Most Delicious Herbal Remedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/382b5d23-0b64-44d4-8005-e866f3f9a762/Untitled+design.png Herbs, Nutrition, Education and DIY Recipes - Herbal Electuaries: History’s Most Delicious Herbal Remedy - Would you like to learn how to make your own Herbal Electuary? Book a session with me here! https://theradicalherbalist.com/blog/this-or-that monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/af578fbc-d586-48c3-ab05-118ac82e452e/Copy+of+Travel+Guide+for+a+Vitalist-2.png Herbs, Nutrition, Education and DIY Recipes - Take this or that? Top 3 supplements from An Herbalist & Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1681841710479-GN4OE564D6FU0JNP9WJX/unsplash-image-NomETWcv2Fo.jpg Herbs, Nutrition, Education and DIY Recipes - Take this or that? Top 3 supplements from An Herbalist & Nutritionist - Make it stand out Benefits of Multivitamins If I were to write all of the benefits of a high-quality multivitamin, this would easily turn into a dissertation essay. SO let me save some time and simply say that altogether, a multivitamin acts as a wonderful bridge to both daily optimal recommended allowance of nutrients and filling our reserves. Most multivitamins contain: Vitamin B Complex Vitamin C Vitamin S Zinc Selenium Chromium Vitamin A Vitamin E & so much more! All of those nutrients provides are adequate amounts to help boost our immune health, support sustained energy, and fortify our reproductive systems. Optimal Forms of Multivitamins Liquid Capsule Difficult Forms of Multivitamins Pressed tablet (hard to digest) IV Infusion (very aggressive) I’d also like to note that if you’re taking individual vitamins, a multivitamin is both a great and affordable way to combine all of them as well as a harmonizer for thing like Vitamin B’s. If Vitamin B’s are taken in high doses individually i.e. only taking biotin or B12, you can actually upset the body’s natural Vitamin B synthesizing harmony. Products I have tried both capsule and liquid vitamins —both really good options— and I definitely prefer the liquid version. It’s easily absorbed, easy on my stomach, and I feel like my reserves get filled pretty quickly and find myself taking healthy monthly breaks in between bottles. My favorite liquid multivitamin is Buried Treasure VM-100 Daily Liquid Vitamin & Mineral Supplement. They are packed with all the essential vitamins and they even have a mineral blend! https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/a307a9d3-1fc4-4f75-b2d6-e3a573b3b2d8/this+or+that+instagram.png Herbs, Nutrition, Education and DIY Recipes - Take this or that? Top 3 supplements from An Herbalist & Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/78ef968f-0e38-4436-9724-98f8e9bf09a9/Screen+Shot+2023-04-17+at+2.20.16+PM.png Herbs, Nutrition, Education and DIY Recipes - Take this or that? Top 3 supplements from An Herbalist & Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/c61b80f9-c3d4-42d7-a157-026d39b4e46b/Screen+Shot+2023-04-23+at+3.48.42+PM.png Herbs, Nutrition, Education and DIY Recipes - Take this or that? Top 3 supplements from An Herbalist & Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/4a3b5214-0923-4300-8ddb-173b03b68683/Screen+Shot+2023-04-18+at+10.52.58+PM.png Herbs, Nutrition, Education and DIY Recipes - Take this or that? Top 3 supplements from An Herbalist & Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/975cf8f4-83a3-49b6-81b6-152990f96130/IMG_0549.JPG Herbs, Nutrition, Education and DIY Recipes - Take this or that? Top 3 supplements from An Herbalist & Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theradicalherbalist.com/blog/top-5-herbs-for-menstrual-cramps monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1677554901031-WHS7XPE7Q8IR7CBOYKZ9/unsplash-image-0aAHxeOGzl0.jpg Herbs, Nutrition, Education and DIY Recipes - Top 5 Herbs for Menstrual Cramps - Crampbark (Viburnum opulus) This has to be one of the most potent and powerful antispasmodics I’ve ever used. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1679960201226-98X53I9DH6BVZ5E76YKI/unsplash-image-43seK8CwOGM.jpg Herbs, Nutrition, Education and DIY Recipes - Top 5 Herbs for Menstrual Cramps - Ginger (Zingiber officinale) Did you know that Ginger is a famous anti-nauseant? It’s been used historically for nausea, car or sea sickness, and in small doses for morning sickness in early pregnancy. This remarkable use of Ginger is largely in part due to its warming anti-inflammatory effect. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1677543663253-85PK00RBYUT6QQQ2TNTR/unsplash-image-mRaNok_Ld6s.jpg Herbs, Nutrition, Education and DIY Recipes - Top 5 Herbs for Menstrual Cramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/e37eb3f8-410f-4c66-b202-3110b1e42791/1024px-Lobelia_inflata_002.jpeg Herbs, Nutrition, Education and DIY Recipes - Top 5 Herbs for Menstrual Cramps - Lobelia (Lobelia inflata) My sweet, acrid friend. My most used herb in times of cough, cramps, and stress. This herb has the potential to relax, relieve, and welcome rest in times of serious spasmodic menstrual or muscular discomfort. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/d30a891d-3178-41fb-b21c-c7667aca0c3b/Untitled+design.jpg Herbs, Nutrition, Education and DIY Recipes - Top 5 Herbs for Menstrual Cramps - Danielle Waterman CCH, CCN Danielle is a certified Vitalist Herbalist. She specializes in natural weight-loss, pain-management, digestive complaints, hormone balance, and overall increased wellness and Vitality. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1679962315516-3240G6D7AX81IINR4B33/unsplash-image-tSJx1gsFY6c.jpg Herbs, Nutrition, Education and DIY Recipes - Top 5 Herbs for Menstrual Cramps - Chamomile (Matricaria recutita) I’m not sure I can explain through words how gentle yet powerful Chamomile can be. We’ve all known this dainty herb for its massive commercial use in restaurants, airplanes — even bars! The reason, I believe, is because Chamomile is a superb carminative. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/e1861884-4f3c-4eed-8ece-8eacd3924d64/unsplash-image-whTrv7kvGJY.jpg Herbs, Nutrition, Education and DIY Recipes - Top 5 Herbs for Menstrual Cramps - Lemon Balm (Melissa officinales) Okay friends, we’ve gone over some of the most potent menstrual allies. However, I am now going to present to you one of the best herbs with the most subtle and enriching benefits. https://theradicalherbalist.com/blog/herbs-for-dry-itchy-skin monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1678174588403-BWB6ZA2Z753IY4HN4IV8/unsplash-image-CzPnO-3707k.jpg Herbs, Nutrition, Education and DIY Recipes - Herbs for Dry, Itchy Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1678756430324-TXOZRUGAWIPMP96AYM5I/unsplash-image-0QzkbKt581I.jpg Herbs, Nutrition, Education and DIY Recipes - Herbs for Dry, Itchy Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/ed59f84c-24c0-4930-aef9-b02eb990555e/TVP+Artwork.png Herbs, Nutrition, Education and DIY Recipes - Herbs for Dry, Itchy Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1678756447017-TEAAR9UUHXKN4J2MEXYC/unsplash-image-2kjfMTVhuHA.jpg Herbs, Nutrition, Education and DIY Recipes - Herbs for Dry, Itchy Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/423a527c-315c-4c7a-80f3-1714735c4286/St-Johns-Wort-Hypericum-perforatum-h29417-Foster-square.jpg Herbs, Nutrition, Education and DIY Recipes - Herbs for Dry, Itchy Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1678173965207-0XHU70W6KW40IXEW7QS4/unsplash-image-tWTFjznQlBA.jpg Herbs, Nutrition, Education and DIY Recipes - Herbs for Dry, Itchy Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/c1fc28cf-97f4-4204-aab5-d729c95fc8ab/anatomy-160524_640.png Herbs, Nutrition, Education and DIY Recipes - Herbs for Dry, Itchy Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theradicalherbalist.com/blog/honey-im-home monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1677113114344-U0BXB1BVLPL5HGA0CA8W/unsplash-image-RmByg5kFfQg.jpg Herbs, Nutrition, Education and DIY Recipes - Honey, I’m Home: A Simple Kitchen Cough Remedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/b666cc9a-802d-4fcc-a628-52bde3ca243e/Screen+Shot+2023-02-22+at+5.17.26+PM.png Herbs, Nutrition, Education and DIY Recipes - Honey, I’m Home: A Simple Kitchen Cough Remedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/4014c59b-8258-4be9-9c04-d6434b72765e/51UM9B-Xs3L._SX369_BO1%2C204%2C203%2C200_.jpg Herbs, Nutrition, Education and DIY Recipes - Honey, I’m Home: A Simple Kitchen Cough Remedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theradicalherbalist.com/blog/xhul7ba4xnu0reta7lxs4taywi1uz3 monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1620147172420-XR47Q8F31UOXH7DESWLY/Screen+Shot+2021-05-04+at+9.47.14+AM.png Herbs, Nutrition, Education and DIY Recipes - Rest, Set, and Activate https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1620146993927-W0R9ESZIHZ0VTA72TYKO/Screen+Shot+2021-05-04+at+9.46.42+AM.png Herbs, Nutrition, Education and DIY Recipes - Rest, Set, and Activate https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1620147075590-U8L6H3DBC37AJGYV6FOU/Screen+Shot+2021-05-04+at+9.46.51+AM.png Herbs, Nutrition, Education and DIY Recipes - Rest, Set, and Activate https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1620146855911-EYZ2ZRZCLHTQSVQKN6BP/Screen+Shot+2021-05-04+at+9.46.34+AM.png Herbs, Nutrition, Education and DIY Recipes - Rest, Set, and Activate https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1620147119928-29JL18F9S7R2QC1JOHT7/Screen+Shot+2021-05-04+at+9.47.01+AM.png Herbs, Nutrition, Education and DIY Recipes - Rest, Set, and Activate https://theradicalherbalist.com/blog/peace-with-our-period monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1617732396658-11UGCJ0RCA48HTYU0SIK/DSC02803.JPG Herbs, Nutrition, Education and DIY Recipes - Peace with our Period - Homemade krauts and kombucha https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1617732021103-5UJQWJAHUWJ3UM95DMCN/Screen+Shot+2021-04-06+at+11.00.06+AM.png Herbs, Nutrition, Education and DIY Recipes - Peace with our Period https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1617732507166-NPDWY3729K6WWF88XA3X/unsplash-image-kNaCIHmDlgw.jpg Herbs, Nutrition, Education and DIY Recipes - Peace with our Period https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1617732572850-3DDN4XBPZ7JGM4CPM668/unsplash-image-aO1jND20GHA.jpg Herbs, Nutrition, Education and DIY Recipes - Peace with our Period https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1617732264951-DMQVQYOEAXVK5IAD3DPV/unsplash-image-CCr-lCoNL5U.jpg Herbs, Nutrition, Education and DIY Recipes - Peace with our Period https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1617732132897-8GWRXOTSXH3C7OJBHSIN/period-memes7-5bcddd0741645__700.jpg Herbs, Nutrition, Education and DIY Recipes - Peace with our Period https://theradicalherbalist.com/blog/nourishing-herbal-infusions monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1616087825642-TFRDJ906O01959GD6WWG/fade38de9439aa299011a11db02afd4d.png Herbs, Nutrition, Education and DIY Recipes - What Do You Do When Inspiration Strikes? https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1616088145889-8AIXB8L6696G5FBDZQJD/728_90_BulkHerbs.jpg Herbs, Nutrition, Education and DIY Recipes - What Do You Do When Inspiration Strikes? https://images.squarespace-cdn.com/content/v1/5fb21f78048f2f6bde267b4e/1616088597520-PMMRK4TYMS6TKXRBSQ7V/9-Best-Grumpy-Cat-Memes-1.jpg Herbs, Nutrition, Education and DIY Recipes - 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