As a budding Clinical Herbalist, one of my top client questions are “What vitamins and supplements should I be taking?”.

The idea is that before we do any major changes or take away anything from someone’s diet and lifestyle, we must first build them up.

In a perfect world our period’s should be a time of rest with an easy flow, healthy bright red blood, and minimal to no signs of PMS.
Does this sound like a fantasy to you, too?
In all honesty, I didn't know that a period was supposed to be painless until I was 23! And even then, I’ve known women who didn’t know this until they were post-menopausal and wishing they had known this. It’s an unspoken reality.